Vision Board
Best experienced on a larger screen — open Life Flow OS on desktop to build your vision board and life areas.
🎯 Vision Board
Write who you're becoming. Map your life areas. Build the picture of the life you want.
✦ Identity Statement
Write a statement describing the person you are becoming. This becomes the anchor for your goals, habits, and decisions.
Pin images that represent the life you're building. Click a card to edit.
🎬 Mind Movie
Link to a video that visualizes your vision. Watch it daily.
▶
No video linked yet
📎 Link Your Mind Movie
YouTube URL
Or direct video URL (OneDrive, Google Drive, etc.)
📖 Journal
Pick a date, write freely. Your entries are private and stored locally.
📅 Calendar
✍️ New Entry
Life areas:
📖 All Entries
No entries yet
Pick a date and write your first reflection.
📊 Stats
Total entries0
This month0
Streak0 days
Most used area—
📋
Select a project to view details
Lists
Manage your lists on desktop — capture thoughts, tasks, and anything you want off your mind.
📝 Lists
Simple lists for anything that needs to get out of your head — errands, ideas, tasks, anything.
Your Lists
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Nothing here yet
Start capturing above
Resources
Your links, books, and quotes are waiting on desktop.
🔗 Resources
Things worth keeping — links, books, tools, quotes. Add anything you want to return to.
🔗 Links & Tools
📚 Books & Quotes
Monthly Check-in
Monthly reflection works best with a full screen and time to think. Open on desktop when you're ready.
🔄 Monthly Check-in
Rate each life area, reflect on the month, and carry one intention forward.
🎯 Life Area Pulse
Rate each area 1 (struggling) → 10 (thriving)
Average Score—
💭 Monthly Reflection
This Month's Wins 🏆
Challenges & Lessons 💡
Focus for Next Month 🚀
Updated Identity Statement ✨
🔄 The Loop: After this check-in, head to your Vision Board and update your identity statement. Monthly recalibration keeps your actions aligned with who you're becoming.
✨ Daily Flow
Today's routine
Today's Focus
Tap to set today's focus →
Water
0L / 2L
Sleep
Set your sleep schedule in Routine Setup.
👁 Quick View
Your top projects and incomplete Free Me tasks at a glance
📋 Top 5 Projects
📝 Top 5 Free Me Tasks
Incomplete items only
Routine Setup
Design your daily blueprint on desktop — it runs automatically in Daily Flow.
⚙️ Routine Setup
Set your daily blueprint once. This defines what shows up in your Daily Flow.
Core Habits
Essential daily foundations that ground your routine.
Sleep Schedule
Add your sleep schedule — it shows up as a reference card in Daily Flow.
Bedtime
Wake time
Vitamins & Supplements
Select the day, then enter your supplements. Each period with entries shows as a "Vitamins" row in Daily Flow for that day.
Day
Morning supplements
One supplement per line. e.g. Vitamin D, Omega-3, Magnesium
Skincare
Select the day, then enter your routine steps. Each period with entries shows as a "Skincare" row in Daily Flow for that day.
Day
Morning routine steps
One step per line. e.g. Cleanser, Vitamin C serum, Moisturiser, SPF
Water Goal
Set your daily water intake target. This appears as a live tracker in Daily Flow.
Daily target
2
L
Meals
Select the day, then plan your meals. Each slot with entries shows as a row in Daily Flow for that day.
Day
Breakfast ideas / plan
List items, meals, or notes — whatever helps you plan
Journal
Configure whether a journal prompt appears as a Daily Flow task.
Show journal task in Daily Flow
Adds a "Write journal entry" task to your routine
Timing
Days (leave empty = every day)
Edit Habit
Habit Name
Icon
Color Theme
Timing
Time (optional)
Training days (empty = every day)
⚙️ Settings
Account, data export, and app preferences
👤 Account
Running in local mode — your data is saved to this browser only.
Cloud sync with multi-device access is coming soon.
Cloud sync with multi-device access is coming soon.
📦 Data
Export downloads all your journal entries, projects, goals, habits, brain dumps, resources, and settings as a JSON file you can keep as a backup.
🎨 App Preferences
Theme and display preferences are coming in a future update.